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Menstrual Cycle Awareness for PMDD
A 1-hour masterclass to spark healing from PMDD through the wisdom of your menstrual cycle
It’s time to end the war…
You've tried *all the things* to treat and manage your PMDD, but every month still feels like a battle.
You're tired of fighting so hard to control your symptoms and your cycle.
And that's the point.
Because what if it's not about fighting or controlling at all?
What if it's about listening to and learning from your symptoms instead of trying to fight them?
What if it's about connecting with and embracing your menstrual cycle instead of trying to control it?
What if there are gifts and wisdom woven through your cycle and beauty in being the sensitive one who can feel it all?
Menstrual cycle awareness changed my life.
When I was first diagnosed with PMDD, it felt like I finally had the answers. I was hopeful that I'd feel better soon.
But as I tried different medications and treatments, I still felt like I was nearly drowning every month, always counting down the days to my period, or menopause, or…
Then by fate in 2019, I came across the simple concept of the seasons of the cycle - a framework for understanding the menstrual cycle as a meaningful physiological and creative process rooted in nature, not symptoms.
Everything started to shift.
Over the next five years, I dove deeper, learning how to apply menstrual cycle awareness to my life to unravel even my most severe PMDD symptoms. I discovered how to live in alignment with my cycle and enjoy the gifts of creativity and intuition which I'd never noticed before.
It was the catalyst for my healing.
I am still a sensitive, emotional, cyclical being, but I don't want to change that - it's my power, and it can be yours too!
Healing from PMDD is possible because what’s broken was never you.
And it all starts with understanding your cycle...
This masterclass is for you if:
You're struggling with symptoms of PMDD, or severe PMS
You're tired of constantly fearing and fighting symptoms
You have a complicated relationship with your menstrual cycle
You prefer holistic, lifestyle-based practices to support your health
You’re new to the concept of menstrual cycle awareness or you're not sure how it applies to such severe conditions like PMDD
You're curious about expanding your perspective on PMDD and the menstrual cycle
You experience other cycle-related conditions like endometriosis, PCOS, or severe menstrual pain
You’re ready to end the war with symptoms and reconnect with your cyclical nature!
In this class you will:
Grow a deeper understanding of the menstrual cycle that goes far beyond periods, pain, and PMDD.
Learn how the cycle flows in an intricate orchestra of hormonal and physiological changes designed for creating — be it new life or your dreams.
Discover the four inner seasons of the menstrual cycle and the two vias to understand cyclical changes in mood, energy, thoughts, and behavior.
Uncover new ways of interpreting the changes you experience across each cycle rooted in nature and balance.
Gain practical tools for menstrual cycle awareness to re-orient your life around your cyclical nature rather than against it.
A 1-hour masterclass to spark healing from PMDD through the wisdom of your menstrual cycle
Menstrual Cycle Awareness for PMDD
Get lifetime access to the masterclass recording + bonus PDF with cycle phase reference guide and tracking wheel
A 1-hour masterclass to spark healing from PMDD through the wisdom of your menstrual cycle
Transform how you think about symptoms, cycles, and what it means to be a woman.
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Unlock freedom from fear of symptoms, sensations, and sensitivity. Relax with the flow and wisdom of your cycle.
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Foster a more loving relationship with your cycle, your body, and your womanhood.
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Transform how you understand PMDD and other cycle-related challenges. You are not broken!
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![Cherry blossoms to signify the follicular phase, spring of the menstrual cycle]()
"I’m so glad to have attended! My eyes are opened and I was just diagnosed last year. So much to learn."
Paula
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![Green valley to celebrate the ovulatory phase of the menstrual cycle, inner summer]()
"Thank you so much! This was a beautiful, insightful presentation. It was so nourishing to soak up this feminine wisdom. We don’t get enough of it in our culture!"
Precia
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![Autumn leaves to represent the luteal or premenstrual phase, inner autumn on the menstrual cycle]()
"I love this webinar. You're very in touch with women's needs. We really must honor our bodies and minds, and change things as we change. Thank you so much!"
Cindy
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![Snowy winter scene to represent the menstrual phase or inner winter]()
"I am blown away! It made me look at the menstrual cycle in a whole new way. I sent the masterclass to several of my friends. We're in menopause now, but this information is so important."
Sue
✺ Frequently asked questions ✺
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The recording will be sent to your email as soon as you register. If you don't receive it, or have any questions, email me at unravelingcycles@gmail.com.
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Yes! While my experience and expertise is in PMDD and supporting menstrual-mental health, the practice of menstrual cycle awareness is foundational for women's health in general. Whether you are struggling with particular symptoms or simply want to better understand your cycle, this masterclass is for you! You'd be surprised how much changing our relationship with our cycle can transform our experience of it.
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Menstrual cycle awareness can be especially supportive if your cycles are irregular. It may take a little extra patience and care to tune into your cyclical patterns, as the timing of phase shifts may not be as predictable month to month. You may find monitoring fertility awareness signs like BBT and cervical changes supportive to note changes. We'll cover this in the masterclass!
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No official diagnoses needed here! Your perception of your own experiences and desire to heal is what's most important. You are the expert and authority on YOU! Also, cycle-related symptoms can show up in a multitude of ways and timings that aren't always reflected in the limited diagnoses we have. Menstrual cycle awareness helps you better understand and support your own unique experience.
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Hormonal birth control alters your menstrual cycle by stopping the fluctuation of hormones, so you may not experience the same cyclical shifts in energy and mood as you would when naturally cycling. However, you can still use the teachings in this masterclass to apply a cyclical approach to your life to support a healthy balance of productivity and rest across the month. This masterclass is also extremely valuable information if you are considering getting off birth control in the future.
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No worries! Menstrual cycle awareness works wonderfully in conjunction with whatever other medications or treatment protocols you find supportive (*special note for hormonal birth control above). I consider menstrual cycle awareness a missing piece in the puzzle of healing PMDD because we often address mental health symptoms, but miss a foundational understanding of our cycles.
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This masterclass is perfect for you to better understand what your loved one is experiencing and adjust your expectations and support according to the phases of her cycle. Healing from PMDD, however, is an inside job so your most important role as a parent or partner is to hold her with love, and reflect back her power to overcome any challenges. If she's open to it, share this recording with her.
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Applying cyclical awareness during this time of transformation will take nuance and care, but can absolutely be supportive as you face new changes. And in a similar way that shifting our perspectives about the menstrual cycle can reduce PMDD symptoms, shifting perspectives about aging and change may reduce the suffering of perimenopause/menopause.